Weigh In record (no journal entry) for 08 September 2019
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84 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1708 kcal
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Fat: 74.96g | Prot: 105.86g | Carbs: 153.74g.
Breakfast: 토마토, 복숭아. Lunch: 참나물무침, 오뎅볶음, 깍두기, 배추김치, 공기밥, 갈비탕. Dinner: 엑스트라 버진 올리브 오일, 삼립 우유식빵, 양파, 계란 흰자, 계란후라이, 양배추, 토마토. Snacks/Other: 마이프로틴 임팩트웨이 초코스무스. more...
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Losing 3.5 kg a Week
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