Weigh In record (no journal entry) for 07 September 2019
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86.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2308 kcal
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Fat: 77.15g | Prot: 201.81g | Carbs: 191.14g.
Breakfast: Сгущенка, Обычные Блины. Lunch: Курица Вареная, Кэмми Бешбармак . Dinner: Куриная Грудка, Мираторг Шейка Свиная, Индолина Голень Индейки, Сахар, Дорадо. more...
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Gaining 0.3 kg a Week
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