l.pinggul =94 cm l.perut= 84 cm l.pinggang = 72 cm l.leher = 33 cm
|
61.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
796 kcal
|
Fat: 25.75g | Prot: 41.10g | Carbs: 100.42g.
Breakfast: Telur Goreng, Kupat Tahu. Lunch: Sambal Goreng, Tahu Kukus, Ampela, Hati Ayam, Sawi Dimasak (dari Segar), Nasi Putih. more...
|
Gaining 1.1 kg a Week
|
|
mamigazaal's Weight History
|