Weigh In record (no journal entry) for 06 September 2019
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1365 kcal
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Fat: 41.02g | Prot: 50.74g | Carbs: 202.00g.
Breakfast: Pisang Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Goreng, Sambal Goreng, Maya Ikan Tuna Sambal Goreng, Tahu Goreng, Nasi Putih. Dinner: Ayam Goreng, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Semangka, Ikan Tuna, Kerang, Spageti. more...
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Gaining 0.0 kg a Week
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ayukris30's Weight History
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