Weigh In record (no journal entry) for 06 September 2019
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75 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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343 kcal
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Fat: 11.98g | Prot: 20.51g | Carbs: 38.43g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: ABC Saus Sambal , Saus Tomat, Telur Dadar atau Telur Orak-Arik , Sosis Daging Sapi, Cedea Fish Roll, Cedea Fish Roll, Cedea Fish Roll, Cedea Fish Roll. more...
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Losing 6.2 kg a Week
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anandappa's Weight History
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