Weigh In record (no journal entry) for 06 September 2019
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80 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1267 kcal
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Fat: 93.92g | Prot: 90.98g | Carbs: 11.67g.
Breakfast: Sığır Kıyması (%80 Yağsız/%20 Yağ), Sütaş Kaşar Peyniri, Zeytinyağı, Tereyağı, Kırmızı Domates, Yumurta. Dinner: Sığır Kıyması (%80 Yağsız/%20 Yağ, Köfte, Pişmiş, Izgara). more...
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1952 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Losing 1.4 kg a Week
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