Weigh In record (no journal entry) for 06 September 2019
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51.1 kg
Lost so far: 11.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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609 kcal
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Fat: 44.03g | Prot: 29.96g | Carbs: 30.18g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Urap. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Kacang Sangrai Kering (dengan Garam), Nutrijell Agar-Agar. more...
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Losing 0.3 kg a Week
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