fatihbozkurt46's Journal, 06 Sep 19

Weigh In record (no journal entry) for 06 September 2019

74.3 kg Lost so far: 11.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2019:

746 kcal

Fat: 36.02g | Prot: 24.65g | Carbs: 79.28g. Breakfast: Beyaz Ekmek, Torku Süzme Peynir, Domatesli Biber. Lunch: Börek. more...

2021 kcal

Exercise: Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight


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fatihbozkurt46's Weight History