Weigh In record (no journal entry) for 06 September 2019
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91.9 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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558 kcal
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Fat: 27.52g | Prot: 47.80g | Carbs: 27.73g.
Breakfast: Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Dana Kavurma. more...
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Losing 7 kg a Week
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