Weigh In record (no journal entry) for 06 September 2019
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71.4 kg
Lost so far: 0.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1237 kcal
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Fat: 68.54g | Prot: 95.82g | Carbs: 76.27g.
Breakfast: Surimi (Fish), Champ Sosis Ayam, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Peanut Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Egg White, Firm Tofu (with Calcium Sulfate) . Dinner: Firm Tofu (with Calcium Sulfate), Egg White, Peanut Sauce. Snacks/Other: Sugar, Nutrijell Agar-Agar, Alfamart Buah Naga. more...
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1819 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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theseptentriones's Weight History
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