Weigh In record (no journal entry) for 05 September 2019
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76.2 kg
Lost so far: 3.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1215 kcal
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Fat: 23.04g | Prot: 101.56g | Carbs: 157.80g.
Lunch: Dolce Gusto Café Au Lait, Santa Helena Paçoca Zero com Aveia, Cenouras, Alface, Junior Molho Italian, Hortifruti Manga Tommy, Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Filé de Frango Grelhado, Tio João Arroz Vermelho, Brócolis Cozido. Snacks/Other: Abacaxi, Mamão Formosa, Hortifruti Manga Tommy, Morangos, Banana Prata. more...
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Losing 3.5 kg a Week
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brunamilanez's Weight History
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