DB Flat Bench Press: 1x warm-up sets 3 hard sets 4-6 reps 1x rest/paused set
Incline DB Bench Press: 3 sets to failure
**SUPER-SET**
Incline DB Rows: 3 sets 4-6 reps
Tricep Dips: 2 sets to failure
DB Shrugs: 3 sets 8-10 reps
Cable Crunches: 2 sets 8-10 reps
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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3035 kcal
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Fat: 66.11g | Prot: 216.77g | Carbs: 417.94g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Second Breakfast: General Mills Cinnamon Toast Crunch Treats (24g). Elevenses: General Mills Lucky Charms Cereal Bar (24g), Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds). Lunch: Fiber One Soft Baked Lemon Bar, Roasted Salted Cashew Nuts, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Post Honey Bun Cereal, General Mills French Toast Crunch, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk, Quest Tortilla Style Protein Chips Chili Lime. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2668 kcal
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Exercise:
Resting - 4 hours and 15 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Bus Driving - 7 hours and 15 minutes, Showering - 30 minutes, Cooking - 30 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 1.6 kg a Week
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