Weigh In record (no journal entry) for 05 September 2019
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84.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2559 kcal
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Fat: 93.49g | Prot: 169.47g | Carbs: 256.20g.
Breakfast: Orofino Whey Protein, Nescafé Tradición, Plátano, GNC Creatine Monohydrate 5000, Plátano, Pan Pierre Pan Integral Grande, Huevo Revuelto, Calo Leche Entera Instantánea, Quaker Avena Instantánea. Lunch: Arvejas, Soprole Yoghurt, Hallulla, Lechuga, Puré de Papa, Arroz Blanco, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Hallulla, Lechuga, Palta, Maxima Atun Desmenuzado en Agua. Snacks/Other: Lechuga, Huevo Duro, Quaker Avena Instantánea, Orofino Whey Protein. more...
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Losing 0.5 kg a Week
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Crisleivamorales's Weight History
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