sjinas's Journal, 05 Sep 19

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Weigh In record (no journal entry) for 05 September 2019

48.4 kg Lost so far: 11.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

1274 kcal

Fat: 61.44g | Prot: 107.14g | Carbs: 68.43g. Breakfast: 돈까스, 롯데 애플쿠키, 토마토, 허닭 닭가슴살 소세지 . Lunch: 아이스 아메리카노, 새우 튀김. Snacks/Other: 교촌치킨 반반콤보. more...

2195 kcal

Exercise: Cleaning - 1 hour, Swimming (moderate) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sjinas's Journal, 05 Sep 19

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