Weigh In record (no journal entry) for 05 September 2019
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87.5 kg
Lost so far: 7.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1449 kcal
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Fat: 49.33g | Prot: 46.65g | Carbs: 190.68g.
Breakfast: Jutre 180Mix Fruit To Go ! Fruit Exotic, Café, Café. Lunch: Jutre 180Mix Fruit To Go ! Fruit Exotic, Carrefour Veggie Salade Boulgour, Légumes, Lentilles. Dinner: Jutre 180Mix Fruit To Go ! Fruit Exotic, Burrito avec Des Haricots et Fromage. Snacks/Other: Auchan Biscottes aux 6 Céréales , Carrefour Bio Galette de Maïs. more...
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2315 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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malika77420's Weight History
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