Feel good and it will be a great Sunday as long as I watch what I eat and make sure and exercise alot more.
|
82.2 kg
Lost so far: 23.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
2114 kcal
|
Fat: 89.54g | Prot: 88.83g | Carbs: 250.93g.
Breakfast: oat nut bread, eggs, Bacon, Coffee, Butter (Salted). Lunch: dairy queen ice creme. Dinner: chicken wings, 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: A&W Diet Root Beer (20 oz), Peppermint Candy, honey, watermelon, strawberries, blueberries. more...
|
|
2491 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrick Palensky's Weight History
|