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하하하 😂😂 장안애잇는 무개가 장난아니내 😆😆 🚽⤵🚽⤵ 햇더니 몸무개 0.5 가 ↘↘😄😄😄
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84.2 kg
Lost so far: 12.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1451 kcal
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Fat: 73.01g | Prot: 42.38g | Carbs: 164.35g.
Breakfast: Shrimp, Thai Stir Fried Noodle, Pad Thai,ผัดไทย, Bean Sprouts (Soybean or Mung), Doi Kham 99% Tomato Juice Low Sodium+ Calcium,Collagen, Dry Roasted Almonds (Without Salt Added) , Dry Roasted Macadamia Nuts (Without Salt Added) . Lunch: Caesar Dressing, Dry Grated Parmesan Cheese, Bacon (Cured, Pan-Fried, Cooked) , Cos or Romaine Lettuce , Thai Macaroni Chicken. Dinner: Maltital Syrup,Sugar Alcohals,Sweetner Syrup, Black Grass Jelly, Leaf Jelly , เฉาก๊วย, Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, Rice Noodles (Cooked), Lettuce, Cos or Romaine Lettuce , Apple. Snacks/Other: Bragg Organic Apple Cider Vinegar, Bragg Organic Apple Cider Vinegar. more...
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2117 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 10.5 kg a Week
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 Comments
04 Sep 19 by member: Faust01
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ㅋㅋㅋ 쌀이빠진개아니라 장속애잇무개가 빠진것가다요 하하하😂😂😂☺
05 Sep 19 by member: jinny66
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