Weigh In record (no journal entry) for 05 September 2019
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51 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1070 kcal
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Fat: 34.70g | Prot: 45.60g | Carbs: 145.17g.
Lunch: Kecambah, Cedea Fish Roll, Tahu Kukus. Dinner: Sari Roti Choco Chip Bread, Bengkoang, Bimoli Minyak Goreng, Tempe Goreng, ABC Saus Sambal, Putih Telur Matang, Sari Roti Roti Tawar Gandum. Snacks/Other: Dua Kelinci Sukro, Nasi Putih, Keripik Kentang, Perkedel Kentang, Bengkoang. more...
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Losing 0.7 kg a Week
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