Weigh In record (no journal entry) for 27 June 2016
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85 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 23.83g | Prot: 126.38g | Carbs: 102.24g.
Breakfast: Cafezinho, Polenghi Requeijão Light, Polenghi Queijo Cheddar Light, Tapioca. Lunch: Quero Feijão Carioca, Alface, Beterrabas, Cenouras Cozidas, Sadia Filezinho de Frango, Arroz Branco. Dinner: Omelete, Sadia Filezinho de Frango. Snacks/Other: Integralmedica BCAA Top, Black Skull Whey Protein 4HD (29g). more...
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2695 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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brjoao10's Weight History
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