brjoao10's Journal, 04 Sep 19

brjoao10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 September 2019

85 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

747 kcal

Fat: 21.60g | Prot: 55.67g | Carbs: 80.52g. Breakfast: Banana Prata, Ovo Cozido. Lunch: Arroz Integral, Filé de Frango Grelhado. Snacks/Other: Cafezinho. more...

2472 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

brjoao10's Weight History

View Complete History

brjoao10's Journal, 04 Sep 19

Submit a Comment

brjoao10's Weight History