Weigh In record (no journal entry) for 04 September 2019
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92.2 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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264 kcal
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Fat: 15.77g | Prot: 16.78g | Carbs: 11.05g.
Lunch: Arroz de Couve Flor, Quiabo, Santa Clara Nata, Korin Coxinha da Asa. more...
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Losing 4.2 kg a Week
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cricaborba's Weight History
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