Weigh In record (no journal entry) for 04 September 2019
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76.7 kg
Lost so far: 2.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1328 kcal
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Fat: 41.03g | Prot: 123.38g | Carbs: 123.50g.
Breakfast: Abacaxi, Hortifruti Manga Tommy, Mamão Formosa, Banana Prata, Morangos. Lunch: Manteiga (com Sal), Carne do Peito de Frango (Assado, Cozido), Tomates, Queijo Mozzarella, Ovo, Bacon. Dinner: Morangos, Hortifruti Patinho Moído , Vagem Cozida, Filé de Frango Grelhado, Melancia. more...
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Losing 0.7 kg a Week
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brunamilanez's Weight History
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