Weigh In record (no journal entry) for 04 September 2019
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93.3 kg
Lost so far: 13.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1528 kcal
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Fat: 86.84g | Prot: 150.43g | Carbs: 29.83g.
Breakfast: TiP H-Vollmilch 3,5%, ESN Designer Whey Protein - Vanilla. Dinner: Aoste Stickado Classique, Italienisches Dressing (Hergestellt mit Essig und Öl), Tomaten, Halbes Hähnchen, Ritter Sport Goldschatz. more...
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Losing 1.0 kg a Week
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