Weigh In record (no journal entry) for 14 August 2010
|
83.0 kg
Lost so far: 6.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 61.10g | Prot: 127.83g | Carbs: 100.81g.
Breakfast: Vanilla Extract, Total 0% Greek Yogurt. Dinner: boneless skinless chicken breast, parmesan, mushrooms, Basil, Heirloom tomato, garlic, Spelt Pasta Dough. Snacks/Other: walnuts, Edamame. more...
|
|
2464 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sitting - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erin74kr's Weight History
|