Weigh In record (no journal entry) for 04 September 2019
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70 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1749 kcal
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Fat: 90.79g | Prot: 66.84g | Carbs: 172.35g.
Breakfast: Maret Yöre Piliç Kokteyl Sosis, Bıldırcın Yumurtası, Ülker Teremyağ Gurme Kaymaklı, Domatesler, Yumurta, Güney Lor Peyniri. Dinner: Mercimek Köftesi, Bulgur Pilavı, Dost Yarım Yağlı Yoğurt, Nohut Yemeği. Snacks/Other: Sprite Sprite, Osmanoğlu Çikolatalı Pasta. more...
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Losing 7 kg a Week
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kraliCeren's Weight History
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