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fatihbozkurt46
Journal
04 Sep 19
fatihbozkurt46's Journal, 04 Sep 19
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Weigh In record (no journal entry) for 04 September 2019
74.9 kg
Lost so far:
10.6 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2019:
1390 kcal
Fat: 54.07g | Prot: 43.85g | Carbs: 184.07g.
Breakfast:
Kepekli Ekmek, Menemen.
Lunch:
Yoğurt.
Dinner:
Ispanaklı Börek.
Snacks/Other:
Yulaf Ezmeli Kurabiye.
more...
2037 kcal
Exercise:
Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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fatihbozkurt46's Weight History
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