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353974
Journal
04 Sep 19
353974's Journal, 04 Sep 19
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Weigh In record (no journal entry) for 04 September 2019
66.5 kg
Lost so far:
3.5 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2019:
944 kcal
Fat: 45.64g | Prot: 41.36g | Carbs: 88.71g.
Breakfast:
Папа Может Сервелат Финский, Nescafe 3 в 1 Mild, Магнит Сыр Пошехонский, Каравай Хлеб Ржаной.
Dinner:
Липтон Айс Ти Чай с Лимоном, Coca-Cola Coca-Cola Zero, Макдоналдс Двойной Чизбургер, Макдоналдс Кетчуп, Макдоналдс Картофель Фри (Маленькая).
more...
1613 kcal
Exercise:
Resting - 15 hours and 3 minutes, Sleeping - 8 hours and 57 minutes.
more...
Gaining 0.9 kg a Week
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353974's Weight History
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