Weigh In record (no journal entry) for 04 September 2019
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86.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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237 kcal
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Fat: 9.72g | Prot: 5.55g | Carbs: 31.99g.
Breakfast: Икра, Простоквашино Масло Сливочное 72,5%, Щелковохлеб Хлеб Дарницкий, Сахар, Кофе с Молоком. Snacks/Other: Магнит Яблоко. more...
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Losing 0.7 kg a Week
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