Weigh In record (no journal entry) for 03 September 2019
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78 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2431 kcal
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Fat: 103.81g | Prot: 196.10g | Carbs: 204.13g.
Breakfast: La Paulina Queso Crema Light, Tostadas de Pan Integral, Almendras, Banana. Lunch: Merluza Plancha. Dinner: Banana, Papa al Horno (sin Comer la Cáscara), Huevo Duro, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Manzana Roja, Pizza de Harina de Avena, Yogurísimo Yogurt Bebible, Nueces, Almendras, La Paulina Queso Crema Light, Tostadas de Pan Integral, Nutrilab Whey Pro. more...
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Gaining 0.1 kg a Week
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DiegoSax's Weight History
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