Weigh In record (no journal entry) for 03 September 2019
|
76.8 kg
Lost so far: 2.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1299 kcal
|
Fat: 47.05g | Prot: 115.88g | Carbs: 97.86g.
Lunch: Brasfrut Polpa de Acerola, Bacon, Ovo, Queijo Mozzarella, Tomates, Carne do Peito de Frango (Assado, Cozido), Manteiga (com Sal). Dinner: Melancia, Banana, Hemmer Ketchup Tradicional, Filé de Frango Grelhado, Bisteca de Porco Grelhada, Tio João Arroz Vermelho, Vagem Cozida. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunamilanez's Weight History
|