Weigh In record (no journal entry) for 03 September 2019
|
93 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 September 2019:
|
2454 kcal
|
Fat: 109.47g | Prot: 91.49g | Carbs: 284.86g.
Breakfast: Masło, Chleb na Zakwasie, Cukier, Jajko Sadzone. Lunch: Virtu Paszteciki z Mięsem. Dinner: Chleb na Zakwasie, Masło, Szynka, Ser Gouda. Snacks/Other: Migdały, Wafle, Brzoskwinie, Jabłko. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adas1963's Weight History
|