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sjinas
Journal
03 Sep 19
sjinas's Journal, 03 Sep 19
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Weigh In record (no journal entry) for 03 September 2019
49.2 kg
Lost so far:
10.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2019:
824 kcal
Fat: 52.27g | Prot: 44.85g | Carbs: 50.57g.
Breakfast:
Taitau 익스클루시브 다크초콜릿 99%.
Lunch:
농심 포테토칩, 콩국물, 쥐포, 소와나무 슬라이스치즈, 아보카도, 마이닭 닭가슴살 소세지.
more...
1818 kcal
Exercise:
Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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sjinas's Weight History
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