Weigh In record (no journal entry) for 03 September 2019
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1486 kcal
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Fat: 15.01g | Prot: 72.97g | Carbs: 205.77g.
Breakfast: Onigiri. Lunch: Finna Sambal Ijo Uleg, Ikan Tongkol, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Tugu Jogja Bakpia Kukus. more...
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Losing 0.2 kg a Week
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Bayutirtaa's Weight History
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