Weigh In record (no journal entry) for 03 September 2019
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86 kg
Lost so far: 4.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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924 kcal
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Fat: 36.09g | Prot: 49.39g | Carbs: 104.28g.
Breakfast: Monama Leite de Coco em Pó, Quaker Farinha de Aveia, Native Açúcar Demerara, Banana Prata. Lunch: Quero Feijão Carioca, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Batata Doce, Bife de Carne de Vaca. Dinner: Estrogonofe de Frango, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido). Snacks/Other: Maçãs Fuji. more...
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Gaining 2.8 kg a Week
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Jacpadua's Weight History
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