Weigh In record (no journal entry) for 25 January 2013
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109.1 kg
Lost so far: 6.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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1378 kcal
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Fat: 45.76g | Prot: 78.91g | Carbs: 159.29g.
Breakfast: sunny delight, corn chex. Lunch: diet coke, flour tortilla, strip steak. Dinner: saltine cracker, diet coke, chili con carne. Snacks/Other: Non Dairy Creamer, coffee brewed, yoplait yogurt cherry lite, orange. more...
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2825 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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DairyKing's Weight History
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