Weigh In record (no journal entry) for 22 April 2018
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80.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 21.56g | Prot: 68.66g | Carbs: 151.57g.
Breakfast: AH Komijnenkaas, Meergranenbrood. Lunch: Weight Care Shake. Dinner: Kipfilet, Knorr Chicken Tonight Hawaï, Plus Doperwten en Wortelen, Lassie Zilvervliesrijst. Snacks/Other: Appel, Meergranenbrood, Euro Shopper Rijstwafel. more...
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3039 kcal
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Exercise:
Horseback Riding - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Body Pump - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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