Weigh In record (no journal entry) for 03 September 2019
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62.7 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1642 kcal
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Fat: 71.13g | Prot: 110.24g | Carbs: 115.91g.
Breakfast: Lidl Smeerkaas 20+, Zwagerman Kipfilet Bieslook, Zonnatura Rijstwafels. Lunch: Gekookt Ei, Myprotein Pindakaas, Kaas Jumbo Jong Belegen 20+, Fruit Plus Vers Vers Fruit, Wasa Volkoren Cracker, Zwagerman Kipfilet Bieslook, Lidl Smeerkaas 20+, Jumbo Houmous Pikant. Dinner: Plus Taugé, Plus Boeren Soepgroenten, Honig Chinese Kippensoep, Jong Belegen Plakken Milbona Jong Belegen 48 + Milbona Plakken, Gekookt Ei, Plus Kipgehakt Gekruid, Plus Zilvervliesrijst Bereid. Snacks/Other: Body & Fit Clean Protein Bar Choco-Coconut. more...
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Losing 4.2 kg a Week
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linshelu's Weight History
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