Weigh In record (no journal entry) for 03 September 2019
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64 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1081 kcal
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Fat: 17.52g | Prot: 33.84g | Carbs: 201.99g.
Breakfast: Chicken Nugget, Nasi Putih, Tempe Orek, Lontong. Lunch: Bakpao. Dinner: Terong Balado, Superindo Kerupuk Kemplang Panggang, Jeruk. more...
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Losing 5.3 kg a Week
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rizqaaptr1's Weight History
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