Weigh In record (no journal entry) for 03 September 2019
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69 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1256 kcal
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Fat: 54.84g | Prot: 87.34g | Carbs: 106.85g.
Breakfast: İncir, Torku Doğal Yoğurt, Haşlanmış Yumurta, Domatesler, Domatesler, Siyah Zeytin, Bozbeyi Ezine. Lunch: Eker Ayran, Mercimek Çorbası, Kıymalı Pide. Dinner: Kırmızı Domates, Torku Doğal Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Tadım Gün Kurusu Kayısı , Fındık. more...
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Losing 0.1 kg a Week
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serapercetinn's Weight History
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