Weigh In record (no journal entry) for 03 September 2019
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91.9 kg
Lost so far: 3.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1477 kcal
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Fat: 74.62g | Prot: 35.84g | Carbs: 169.62g.
Breakfast: Starbucks Zeytinli Acma, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, İncir. Lunch: Bisküvili Pasta, Çoban Salatası, Penguen Karışık Turşu, Sütaş Cacık, Yoğurtlu Havuç Salatası, Etli Kuru Fasulye. Snacks/Other: Peyman Çiğ Badem, Ülker Çikolata %54 Kakaolu Bitter, Eti Karamelli Çikolata. more...
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Losing 0.6 kg a Week
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