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BUYHANY
Journal
03 Sep 19
BUYHANY's Journal, 03 Sep 19
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Weigh In record (no journal entry) for 03 September 2019
81.5 kg
Lost so far:
6.5 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2019:
777 kcal
Fat: 23.71g | Prot: 48.21g | Carbs: 92.23g.
Breakfast:
My Roti Roti Tawar Funwari Gandum.
Lunch:
Kubis, Cireng, Ikan Mujair Goreng, Nasi Putih.
Dinner:
Putih Telur Matang, My Roti Roti Tawar Funwari Gandum.
more...
2499 kcal
Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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BUYHANY's Weight History
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