Weigh In record (no journal entry) for 02 September 2019
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70.1 kg
Lost so far: 25.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1305 kcal
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Fat: 63.53g | Prot: 79.27g | Carbs: 113.44g.
Breakfast: Banana Prata, Elegê Leite UHT Integral, Café com Açúcar, Ovo. Lunch: Cenouras Cozidas, Salada de Folhas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tomates, Jiló, Pepino Japonês, Batata Doce Cozida, Ovo. Snacks/Other: Keiff Kefir Integral sem Açúcar, Mamão Formosa, Mamão Formosa, Amendoim. more...
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2112 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Daiana A's Weight History
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