Weigh In record (no journal entry) for 02 September 2019
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85.6 kg
Lost so far: 4.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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950 kcal
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Fat: 20.10g | Prot: 47.43g | Carbs: 149.95g.
Breakfast: Quaker Farinha de Aveia, Banana Prata, Native Açúcar Demerara, Monama Leite de Coco em Pó. Lunch: Mamão Formosa, Arroz Branco (Cozido), Queijo Fresco, Peito de Frango, Camil Feijão Carioca Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Quero Feijão Carioca, Arroz Branco (Cozido), Coca-Cola Coca-Cola, Banana Prata, Macarrão, Carne de Porco do Lombo (Filé). Snacks/Other: Maçã. more...
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Gaining 0.5 kg a Week
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Jacpadua's Weight History
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