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Ate more fruit at lunch. Ate more carbs at dinner.
Heavy weightlifting with chest and back.
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70.2 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3867 kcal
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Fat: 158.22g | Prot: 186.08g | Carbs: 424.69g.
Breakfast: Old Fashioned Oats, Sugar Free Syrup. Lunch: quiznos torpedo. Dinner: corn chips, empanada, baklava, chocolate cake, guacamole, chicken sticks, salmon burger, sandwich thins, blackbean burger, brown sugar, sweet potato pudding, beer, heineken. Snacks/Other: half half, Active MV, Thermaaccel, Flax Seed Oil Softgels (1000 mg), Green Tea, 100% whey protein, Bananas. more...
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Gaining 7.3 kg a Week
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Bloodyknife 's Weight History
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