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start dari 72.3 bearti 1 kg ya seminggu,
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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776 kcal
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Fat: 26.89g | Prot: 41.06g | Carbs: 97.91g.
Breakfast: Jeruk. Lunch: Sayur Asem, Tempe Goreng, Sambal Goreng, Ikan Lele, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Saus Tomat, ABC Kecap Manis, Sawi Dimasak (dari Segar). Snacks/Other: Kacang Asin Sangrai Kering, Jeruk. more...
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Losing 1.0 kg a Week
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