fatihbozkurt46's Journal, 02 Sep 19

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Weigh In record (no journal entry) for 02 September 2019

75 kg Lost so far: 10.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:

1115 kcal

Fat: 28.58g | Prot: 37.04g | Carbs: 166.88g. Breakfast: Yumurta, Karisik Tost. Lunch: Yulaf Ezmeli Kurabiye (Kuru Üzümlü). Dinner: Nuh Ankara Spagetti Tam Buğday. more...

2040 kcal

Exercise: Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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fatihbozkurt46's Journal, 02 Sep 19

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