Weigh In record (no journal entry) for 02 September 2019
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1855 kcal
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Fat: 39.57g | Prot: 149.93g | Carbs: 224.80g.
Breakfast: ВкусВилл Молоко 3,2%, Курага, Геркулес Геркулес Монастырский, Dial Export Масло Льняное Нерафинированное. Lunch: Сладкий Красный Перец, Помидоры, Огурец (с Кожурой), Маркет Перекресток Чечевица Тарелочная, Куриное Филе Вареное, Barilla Фетучини. Dinner: ВкусВилл Творог 5%. more...
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2139 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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7thLegion's Weight History
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