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有嗯嗯 / 小紅 DAY 2 / 隨意吃，不計熱量、不算淨碳水
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⒈ 體脂 27.9%
⒉ 肌肉 34.6%
⒊ 水份 52.6%
⒋ 骨骼 7.6 kg
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56.9 kg
Lost so far: 9.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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650 kcal
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Fat: 53.64g | Prot: 20.07g | Carbs: 31.14g.
Breakfast: Costco 奇亞籽, Arla 動物性鮮奶油. Lunch: Olitalia 摩典那葡萄醋, 紫洋蔥, 水煮蛋, 酪梨. more...
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Gaining 5.6 kg a Week
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virgilee's Weight History
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