Weigh In record (no journal entry) for 01 September 2019
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63.7 kg
Lost so far: 18.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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705 kcal
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Fat: 27.71g | Prot: 45.65g | Carbs: 67.14g.
Breakfast: Power One Pasta de Amendoim Integral, Bauducco Torrada Integral, Dolce Gusto Cortado. Lunch: Kibon Picolé de Coco, Camarão no Forno ou Grelhado, Macarrão de Abobrinha. Snacks/Other: Molico Picole Frutas Amarelas, Camarão Fervido ou Cozido no Vapor, Kibon Picolé Brigadeiro. more...
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Losing 2.8 kg a Week
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tatileiro's Weight History
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