Weigh In record (no journal entry) for 31 August 2019
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79 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 94.09g | Prot: 201.13g | Carbs: 232.76g.
Breakfast: Lidl Flocos de Aveia, Mimosa Iogurte Aroma, Lidl Flocos de Aveia, Milbona Queijo Fresco Batido 0%, Prozis Whey Protein Fusion (31g). Lunch: Filé de Frango Grelhado, Continente Arroz Carolino. Dinner: Frango no Forno, Grelhado ou Assado. Snacks/Other: Alesto Miolo de Noz Califórnia, Alesto Amêndoas da Califórnia, Alesto Miolo de Noz Califórnia. more...
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Losing 0.4 kg a Week
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andrexcoelho's Weight History
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